Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Canned Spinach with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Spinach with Liquids:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.5 times more Vitamin B5 than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 7.2 times more Vitamin A, 4.2 times more Vitamin B2, 2.5 times more Vitamin B9, 13.3 times more Vitamin E and 86.5 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Spinach with Liquids:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 3.2 times more Sodium than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 3.8 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Potassium, 6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Spinach with Liquids contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.3 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 1.5 times more Omega 3, 2 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.