Comparing Nutrients in 1 pound Boiled Crookneck And Straightneck Summer Squash with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Crookneck And Straightneck Summer Squash with Salt	18%	15%	67%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt	26%	7%	67%

Macro Nutrients

	Boiled Crookneck And Straightneck Summer Squash with Salt	Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt	Recommended Dietary Allowance
Energy	2.97% 86kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 1.22g	NA	g per day for Men 19-50 years
Fiber	13% 5g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Crookneck And Straightneck Summer Squash with Salt	Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.5% 52.6mg	18.6% 16.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.6% 20μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Crookneck And Straightneck Summer Squash with Salt	Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt	Recommended Dietary Allowance
Calcium	9.98% 100mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:

• 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 6.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
• While 1 lb of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 1.6 times more Vitamin B2 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin K per one pound.
• 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
• 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:

• 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.3 times more Calcium, 1.4 times more Copper and 1.2 times more Magnesium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
• While 1 lb of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 1.3 times more Iron and 1.5 times more Manganese than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
• 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
• Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
• Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.