Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 6.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.6 times more Vitamin B2 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Calcium, 1.4 times more Copper and 1.2 times more Magnesium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Iron and 1.5 times more Manganese than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.