Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Canned Spinach with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash versus 1 lb of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash vs Canned Spinach with Liquids and Salt:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.5 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 7.2 times more Vitamin A, 4.2 times more Vitamin B2, 2.5 times more Vitamin B9, 13.3 times more Vitamin E and 86.5 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash vs Canned Spinach with Liquids and Salt:
- 1 lb of Canned Spinach Solids and Liquids with Salt contains 3.8 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Potassium, 6 times more Selenium, 319 times more Sodium and 1.9 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 1.3 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 1.5 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.