Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Frozen Carrots:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 71 times more Vitamin A, 1.8 times more Vitamin B5, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Frozen Carrots:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 2.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 3.6 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Calcium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Carrots contain similar levels of Copper, Iron, Potassium, Zinc and Water per one pound.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 3 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.