Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash, Zucchini, Includes Skin versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has more Vitamin A, 1.3 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 130.3 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one pound.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 5.2 times more Omega 3 and 5.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.7 times more Energy, 14.3 times more Fat, 15 times more Saturated Fat, 10.2 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.