Nutrient Comparison: Baked Acorn Winter Squash VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash vs Tomato Paste:
- 1 pound of Baked Acorn Winter Squash has 2.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.6 times more Vitamin A, 11.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash vs Tomato Paste:
- 1 pound of Baked Acorn Winter Squash has 1.2 times more Calcium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.2 times more Copper, 3.2 times more Iron, 1.8 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 3.7 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Tomato Paste contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Acorn Winter Squash has 5.3 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Energy, 1.3 times more Carbohydrate and 3.9 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Acorn Winter Squash provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.