Nutrient Comparison: Mashed Acorn Winter Squash VS Canned Summer Squash, Zucchini, Italian Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Acorn Winter Squash versus 1 lb of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Mashed Acorn Winter Squash has 1.5 times more Vitamin A, 2.4 times more Vitamin B1 and 2.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Mashed Acorn Winter Squash has 1.5 times more Calcium and 1.9 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 1.9 times more Copper, 1.6 times more Manganese, 124.7 times more Sodium and 2.4 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Acorn Winter Squash has 1.3 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.