Nutrient Comparison: Mashed Acorn Winter Squash VS Winter Squash, Hubbard, Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Acorn Winter Squash versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Acorn Winter Squash vs Winter Squash, Hubbard, Baked:
- 1 pound of Mashed Acorn Winter Squash has 1.4 times more Vitamin B1 than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 8.2 times more Vitamin A, 5.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Acorn Winter Squash vs Winter Squash, Hubbard, Baked:
- 1 pound of Mashed Acorn Winter Squash has 1.5 times more Calcium than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 1.4 times more Potassium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Winter Squash, Hubbard, Baked contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Winter Squash, Hubbard, Baked no Salt contains 7.4 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Winter Squash, Hubbard, Baked offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one pound.