Nutrient Comparison: Mashed Acorn Winter Squash VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Acorn Winter Squash versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Acorn Winter Squash vs Stewed Canned Tomatoes:
- 1 pound of Mashed Acorn Winter Squash has 4.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Mashed Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Acorn Winter Squash vs Stewed Canned Tomatoes:
- 1 pound of Mashed Acorn Winter Squash has 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 2.2 times more Copper, 2.4 times more Iron and 73.7 times more Sodium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- Both Boiled and Mashed Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Acorn Winter Squash has 1.4 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled and Mashed Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.