Comparing Nutrients in 1 pound Baked All Varieties Winter Squash with Salt VS Baked Butternut Winter Squash with Salt

Macros Ratio

	Protein	Fat	Carbs
Baked All Varieties Winter Squash with Salt	8%	7%	85%
Baked Butternut Winter Squash with Salt	8%	2%	90%

Macro Nutrients

	Baked All Varieties Winter Squash with Salt	Baked Butternut Winter Squash with Salt	Recommended Dietary Allowance
Energy	5.8% 168kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	36.6% 47.6g	130g per day for Men 19-50 years
Sugars	20.6% 15g	12.3% 8.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	38% 14.5g	38g per day for Men 19-50 years
Protein	7.2% 4.04g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Baked All Varieties Winter Squash with Salt	Baked Butternut Winter Squash with Salt	Recommended Dietary Allowance
Vitamin A	132% 1184μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.25mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	39% 5.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.6% 20μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked All Varieties Winter Squash with Salt	Baked Butternut Winter Squash with Salt	Recommended Dietary Allowance
Calcium	9.98% 100mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	32% 1093mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11% 405g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Baked Butternut Winter Squash with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked All Varieties Winter Squash with Salt versus 1 lb of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked All Varieties Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:

• 1 pound of Baked All Varieties Winter Squash with Salt has 3.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.4 times more Vitamin K than Baked Butternut Winter Squash with Salt.
• While 1 lb of Baked Butternut Winter Squash with Salt contains 2.1 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 8.4 times more Vitamin C and 10.8 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
• Both Baked All Varieties Winter Squash with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
• 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• Both Baked All Varieties Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked All Varieties Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:

• 1 pound of Baked All Varieties Winter Squash with Salt has 1.3 times more Copper and 1.7 times more Zinc than Baked Butternut Winter Squash with Salt.
• While 1 lb of Baked Butternut Winter Squash with Salt contains 1.9 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium and 1.4 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
• Both Baked All Varieties Winter Squash with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Manganese, Potassium, Sodium and Water per one pound.
• 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
• Both Baked All Varieties Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked All Varieties Winter Squash with Salt has 3.8 times more Omega 3 and 1.7 times more Sugars than Baked Butternut Winter Squash with Salt.
• Both Baked All Varieties Winter Squash with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
• Both Baked All Varieties Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.