Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash with Salt vs Cooked Frozen Carrots:
- 1 pound of Baked Butternut Winter Squash with Salt has 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Vitamin A, 2.2 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash with Salt vs Cooked Frozen Carrots:
- 1 pound of Baked Butternut Winter Squash with Salt has 2.6 times more Magnesium, 1.5 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Copper and 2.7 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Butternut Winter Squash with Salt has 1.4 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Omega 3 and 2.1 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.