Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash with Salt vs Tomato Paste:
- 1 pound of Baked Butternut Winter Squash with Salt has 7.3 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 3.3 times more Vitamin E and 11.4 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash with Salt vs Tomato Paste:
- 1 pound of Baked Butternut Winter Squash with Salt has 4.1 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium, 10.6 times more Selenium and 4.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.1 times more Energy, 1.8 times more Carbohydrate, 6.2 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Baked Butternut Winter Squash with Salt.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.