Nutrient Comparison: Baked Butternut Winter Squash VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash vs Tomato Sauce with Salt:
- 1 pound of Baked Butternut Winter Squash has 25.4 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 3.8 times more Vitamin B2 and 2.8 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Sauce with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash vs Tomato Sauce with Salt:
- 1 pound of Baked Butternut Winter Squash has 2.9 times more Calcium, 1.9 times more Magnesium and 1.5 times more Manganese than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.8 times more Copper, 1.6 times more Iron, 118.5 times more Sodium and 1.7 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Sauce with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Butternut Winter Squash has 2 times more Carbohydrate and 2.1 times more Fiber than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.8 times more Sugars and 1.3 times more Protein than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Baked Butternut Winter Squash as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.