Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt has 3.3 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt has 9.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt has 1.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.