Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Hubbard, Baked with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 16.8 times more Vitamin A, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin C, 3 times more Vitamin E and 1.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 40.5 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.