Nutrient Comparison: Mashed Hubbard Winter Squash VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Hubbard Winter Squash versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Hubbard Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mashed Hubbard Winter Squash has more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Mashed Hubbard Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mashed Hubbard Winter Squash has 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 3.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one pound.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Hubbard Winter Squash has 6.1 times more Omega 3, 14 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Energy, 13.5 times more Fat, 16.4 times more Saturated Fat, 3.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.