Nutrient Comparison: Baby Zucchini Squash VS Pickles, cucumber, dill, reduced sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Zucchini Squash versus 1 lb of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Pickles, cucumber, dill, reduced sodium:
- 1 pound of Baby Zucchini Squash has 4.2 times more Vitamin A, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 1.6 times more Vitamin B2 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Baby Zucchini Squash as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Pickles, cucumber, dill, reduced sodium:
- 1 pound of Baby Zucchini Squash has 3.5 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 8.3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 2.7 times more Calcium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Raw Baby Zucchini Squash as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baby Zucchini Squash has 1.5 times more Omega 3, 1.3 times more Carbohydrate and 5.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Baby Zucchini Squash and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Raw Baby Zucchini Squash as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in one pound.