Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cassava:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.2 times more Vitamin B2 and 2.9 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cassava provide similar amounts of Vitamin B9 per one pound.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cassava:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2 times more Iron, 2 times more Phosphorus, 15.8 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cassava contain similar levels of Copper, Magnesium and Manganese per one pound.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Energy and 2.7 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.