Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 lb of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Succotash:
- 1 lb of Boiled and Drained Succotash contains 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Succotash provide similar amounts of Vitamin B9 per one pound.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Succotash:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 13 times more Sodium than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 1.6 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Succotash contains 1.8 times more Energy, 1.6 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one pound.