Nutrient Comparison: Boiled Succotash VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Potato Skin:
- 1 pound of Boiled Succotash has 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Succotash.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Succotash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Potato Skin:
- 1 pound of Boiled Succotash has 2.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 2.4 times more Copper and 2.1 times more Iron than Boiled and Drained Succotash.
- Both Boiled Succotash and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash has 2 times more Energy, 6 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.