Comparing Nutrients in 500 calories Boiled SuccotashVS Potato Skin
Weight per 500 calories
Boiled Succotash
435g
Potato Skin
862g
Boiled Succotash has 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Potato Skin?
Boiled Succotash VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Potato Skin:
500 calories of Boiled Succotash have 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled and Drained Succotash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Potato Skin:
500 calories of Boiled Succotash have 1.6 times more Phosphorus than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 2 times more Potassium and 2.4 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Succotash as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash have 3 times more Omega 3 than Potato Skin.
Both Boiled Succotash and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.