Nutrient Comparison: Boiled Succotash VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Tomato Puree:
- 1 pound of Boiled Succotash has 6.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Tomato Puree:
- 1 pound of Boiled Succotash has 2.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus and 1.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Copper and 1.3 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Tomato Puree contain similar levels of Iron and Potassium per one pound.
- Both Boiled and Drained Succotash as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash has 3 times more Energy, 15 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Succotash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.