Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium and 10.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 22.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy and 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein