Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 38.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 10.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium and 9.5 times more Selenium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per one pound.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.2 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7 times more Omega 3 and 1.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.