Nutrient Comparison: Boiled Sweet Potato no Skin VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Sweet Potato no Skin has 15.4 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Vitamin B2, 5 times more Vitamin B9, 3.1 times more Vitamin C, 1.4 times more Vitamin E and 42 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Sweet Potato no Skin has 2.2 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Calcium, 1.7 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Potato no Skin has 2.7 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 and 2.3 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.