Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Frozen Sweet Potato with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Frozen Sweet Potato with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Baked Frozen Sweet Potato with Salt has 16.1 times more Vitamin A, 1.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Frozen Sweet Potato with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Baked Frozen Sweet Potato with Salt has 5.4 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 2.7 times more Potassium and 22.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Baked Frozen Sweet Potato with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus and Zinc per one pound.
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Frozen Sweet Potato with Salt has 3.6 times more Energy and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato with Salt.
- 1 pound of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.