Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Steamed Sweet Potato Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Frozen Sweet Potato with Salt versus 1 lb of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Frozen Sweet Potato with Salt vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Baked Frozen Sweet Potato with Salt has 5.6 times more Vitamin A, 2.8 times more Vitamin B5 and 6.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Frozen Sweet Potato with Salt vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Baked Frozen Sweet Potato with Salt has 5.5 times more Copper, 2.9 times more Manganese and 1.2 times more Potassium than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 2.3 times more Magnesium than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Iron, Phosphorus, Sodium and Zinc per one pound.
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Frozen Sweet Potato with Salt has 2.9 times more Energy and 3.2 times more Carbohydrate than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.