Nutrient Comparison: Frozen Sweet Potato VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Potato Skin:
- 1 pound of Frozen Sweet Potato has more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Sweet Potato, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Potato Skin:
- 1 pound of Frozen Sweet Potato has 1.2 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Copper and 6.1 times more Iron than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Frozen Sweet Potato, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato has 1.7 times more Energy and 1.8 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Fiber and 1.5 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.