Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves with Salt vs Tomato Juice with Salt:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 6.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 3 times more Vitamin E and 47.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 46.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves with Salt vs Tomato Juice with Salt:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 3.3 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Copper than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 2.1 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.