Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves with Salt vs Tomato Juice with Salt:
- 100 grams of Steamed Sweet Potato Leaves with Salt have 6.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 3 times more Vitamin E and 47.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 46.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves with Salt vs Tomato Juice with Salt:
- 100 grams of Steamed Sweet Potato Leaves with Salt have 3.3 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Copper than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sweet Potato Leaves with Salt have 2.1 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.