Nutrient Comparison: Cooked Taro with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro with Salt vs Frozen Broccoli Spears:
- 1 pound of Cooked Taro with Salt has 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 4.1 times more Vitamin B2, 4.9 times more Vitamin B9, 13.7 times more Vitamin C and 84.5 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro with Salt vs Frozen Broccoli Spears:
- 1 pound of Cooked Taro with Salt has 5.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 14.8 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Calcium, 2.1 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Broccoli Spears contain similar levels of Iron per one pound.
- 1 pound of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro with Salt has 4.9 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.9 times more Omega 3, 3 times more Sugars and 5.9 times more Protein than Cooked Taro with Salt.
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.