Nutrient Comparison: Cooked Taro VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro vs Boiled Cauliflower:
- 1 pound of Cooked Taro has 2.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 41.9 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 8.9 times more Vitamin C and 11.5 times more Vitamin K than Cooked Taro no Salt.
- 1 pound of Cooked Taro have insufficient amounts of Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Taro no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro vs Boiled Cauliflower:
- 1 pound of Cooked Taro has 11.2 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Water than Cooked Taro no Salt.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Taro no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro has 6.2 times more Energy, 8.4 times more Carbohydrate and 2.2 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 11.9 times more Omega 3, 4.2 times more Sugars and 3.5 times more Protein than Cooked Taro no Salt.
- 1 pound of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.