Nutrient Comparison: Steamed Taro Leaves with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Steamed Taro Leaves with Salt has more Vitamin A, 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Steamed Taro Leaves with Salt has 6.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.2 times more Potassium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Phosphorus, 1.5 times more Sodium and 1.6 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves with Salt has 3.2 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.1 times more Energy, 12.2 times more Fat, 15 times more Saturated Fat and 6.2 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.