Nutrient Comparison: Steamed Taro Leaves VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Baked Potato Flesh:
- 1 pound of Steamed Taro Leaves has more Vitamin A, 1.3 times more Vitamin B1, 18.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 12.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Steamed Taro Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Baked Potato Flesh:
- 1 pound of Steamed Taro Leaves has 17.2 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Copper, 1.9 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Baked Potato Flesh contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Steamed Taro Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves has 5.1 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.9 times more Energy and 5.4 times more Carbohydrate than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.