Nutrient Comparison: Steamed Taro Leaves VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Tomato Juice with Salt:
- 1 pound of Steamed Taro Leaves has 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Vitamin C than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Steamed Taro Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Tomato Juice with Salt:
- 1 pound of Steamed Taro Leaves has 8.6 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Steamed Taro Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves has 10.2 times more Omega 3, 5 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- Both Steamed Taro Leaves and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.