Nutrient Comparison: Taro VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Boiled Potato Skin:
- 1 pound of Taro has 3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Taro.
- Both Taro and Boiled Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2
- Both Raw Taro as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Boiled Potato Skin:
- 1 pound of Taro has 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 5.1 times more Copper, 11 times more Iron, 3.5 times more Manganese and 1.9 times more Zinc than Raw Taro.
- Both Taro and Boiled Potato Skin contain similar levels of Calcium and Magnesium per one pound.
- Both Raw Taro as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Fiber than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.9 times more Protein than Raw Taro.
- Both Raw Taro as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.