Comparing Nutrients in 100 calories TaroVS Boiled Potato Skin
Weight per 100 calories
Taro
89.3g
Boiled Potato Skin
128g
Taro has 1.4 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Boiled Potato Skin?
Discover which food has more nutrients per 100 calories - Taro or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Taro vs Boiled Potato Skin:
100 calories of Taro have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Taro.
Both Taro and Boiled Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin B2
Both Raw Taro as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 1.5 times more Calcium, 7.3 times more Copper, 15.8 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 2.7 times more Zinc and 1.6 times more Water than Raw Taro.
Both Taro and Boiled Potato Skin contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 2.7 times more Protein than Raw Taro.
Both Taro and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Taro as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.