Nutrient Comparison: Cooked Tahitian Taro with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Tahitian Taro with Salt has 2.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 14.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 6.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tahitian Taro with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Tahitian Taro with Salt has 6 times more Calcium, 2.4 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Copper, 2.7 times more Manganese and 2.6 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Tahitian Taro with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro with Salt has 7.7 times more Omega 3, 1.2 times more Carbohydrate and 6.5 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.