Nutrient Comparison: Cooked Tahitian Taro VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Tahitian Taro has 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Tahitian Taro vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Tahitian Taro has 9.9 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.5 times more Sodium than Cooked Tahitian Taro no Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro has 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Energy and 3.8 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 1 pound of Cooked Tahitian Taro provide inadequate amounts of Energy