Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Soy protein isolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy protein isolate:
- 1 lb of Soy protein isolate contains 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy protein isolate:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.5 times more Potassium, 11.1 times more Selenium and 17.5 times more Water than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 1.6 times more Calcium, 10.2 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 8.4 times more Phosphorus, 125.6 times more Sodium and 6.3 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Omega 3 and 1.3 times more Omega 6 than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 5.5 times more Energy and 12.3 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Soy protein isolate offer comparable quantities of Fat per one pound.
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber in one pound.