Nutrient Comparison: Tomato Juice with Salt VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Sprouted Pinto Beans:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Sprouted Pinto Beans:
- 1 pound of Tomato Juice with Salt has 2.2 times more Potassium and 5 times more Sodium than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 2.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese and 1.6 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Pinto Beans contain similar levels of Water per one pound.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Pinto Beans contains 23.6 times more Omega 3 and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Pinto Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one pound.