Nutrient Comparison: Tomato Juice with Salt VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Borage with Salt:
- 1 pound of Tomato Juice with Salt has 1.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 9.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Borage with Salt:
- 1 lb of Boiled and Drained Borage with Salt contains 10.2 times more Calcium, 3.4 times more Copper, 9.3 times more Iron, 5.2 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Borage with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Borage with Salt contains 2.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Borage with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.