Nutrient Comparison: Tomato Juice with Salt VS Boiled Swiss Chard per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Swiss Chard:
- 1 pound of Tomato Juice with Salt has 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Swiss Chard.
- While 1 lb of Boiled and Drained Swiss Chard contains 13.3 times more Vitamin A, 5.9 times more Vitamin E and 142.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Swiss Chard provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Swiss Chard:
- 1 pound of Tomato Juice with Salt has 1.4 times more Sodium than Boiled Swiss Chard.
- While 1 lb of Boiled and Drained Swiss Chard contains 5.8 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 7.8 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Swiss Chard contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 2.3 times more Sugars than Boiled Swiss Chard.
- While 1 lb of Boiled and Drained Swiss Chard contains 5.3 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Swiss Chard offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.