Nutrient Comparison: Tomato Juice with Salt VS Boiled Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Leeks:
- 1 pound of Tomato Juice with Salt has 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 16.7 times more Vitamin C than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 1.8 times more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin E and 11 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Leeks provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Leeks:
- 1 pound of Tomato Juice with Salt has 2.5 times more Potassium and 25.3 times more Sodium than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Leeks contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.2 times more Sugars than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 13.2 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in one pound.