Nutrient Comparison: Boiled Leeks VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leeks versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leeks vs Tomato Paste:
- 1 pound of Boiled Leeks has 2 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin C and 8.6 times more Vitamin E than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leeks vs Tomato Paste:
- 1 pound of Boiled Leeks has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.9 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 4.9 times more Phosphorus, 11.7 times more Potassium, 10.6 times more Selenium, 5.9 times more Sodium and 10.5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Paste contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leeks has 9.4 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Energy, 2.5 times more Carbohydrate, 5.8 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks provide inadequate amounts of Energy and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.