Comparing Nutrients in 300 calories Boiled LeeksVS Tomato Paste
Weight per 300 calories
Boiled Leeks
968g
Tomato Paste
366g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Boiled and Drained Leeks, which is average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Tomato Paste?
Boiled Leeks VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Tomato Paste:
300 calories of Boiled Leeks have 1.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.9 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Tomato Paste:
300 calories of Boiled Leeks have 2.2 times more Calcium, 2.2 times more Manganese and 3.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper, 1.8 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, 2.2 times more Sodium and 4 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Paste contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 24.9 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.