Nutrient Comparison: Boiled Leeks VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Tomato Paste:
- 14 ounces of Boiled Leeks have 2 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin C and 8.6 times more Vitamin E than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Tomato Paste:
- 14 ounces of Boiled Leeks have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 4.9 times more Phosphorus, 11.7 times more Potassium, 10.6 times more Selenium, 5.9 times more Sodium and 10.5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Paste contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 9.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.5 times more Carbohydrate, 5.8 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.