Nutrient Comparison: Boiled Leeks VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks vs Tomato Paste:
- 7 ounces of Boiled Leeks have 2 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin C and 8.6 times more Vitamin E than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks vs Tomato Paste:
- 7 ounces of Boiled Leeks have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.9 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 4.9 times more Phosphorus, 11.7 times more Potassium, 10.6 times more Selenium, 5.9 times more Sodium and 10.5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Paste contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks have 9.4 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.5 times more Carbohydrate, 5.8 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.