Nutrient Comparison: Tomato Juice with Salt VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Tomato Juice with Salt has 2.1 times more Vitamin A and 3.6 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Tomato Juice with Salt has 4.4 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.4 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.9 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 6.2 times more Energy, 11.2 times more Omega 3, 5.6 times more Carbohydrate, 13.8 times more Fiber and 7.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.